WOD: 11-7-12

Strength L1:  20 mins to find max load:

5 Push Press

Strength L2:  20 mins to find max load:

2 Hang Power Clean
1 Squat Clean
1 Split Jerk

WOD L1:  4 rounds for time of:

20 Push Ups
10 Power Cleans (95/55)
25 Sit ups

WOD L2:  4 rounds for time of:

20 Push Ups
10 Power Cleans (135/85)
15 Toes to Bar

==

Let’s pretend that we are playing pretend…

  • I play the role of the bar:  ——–
  • You will play the role of your chin:  ++++++ (you got a messed up chin)

The way you win this game is that you have to get over me…like this:  (chin is over the bar)

+++++++
———–

The way you lose this game is that you do not get over me…like this: (chin is under the bar)

———–
+++++++

Because I have been to the gym at least 310 times in the last 309 days, I know what your Pull Ups look like.  This is good for me because I, as your bar, know that you will never get over me!  I know you will work hard to get over me, but you won’t be able to do so.  In fact, no matter what you try, you will never get over me.  I suppose you could try to scale appropriately to ensure that you do Pull Ups correctly, but we all know that’s not going to happen.

In case you were wondering, this WAS the only way to express this message,

CG

==

 

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